What you will learn in this course:
Lesson 1 - What is the Alexander Technique?
Lesson 2 - How Richard Brennan overcame his chronic back pain
Lesson 3 - Finding the root cause of back pain
Lesson 4 - How our children are taught bad posture
Lesson 5 - How to work around poorly designed chairs
Lesson 6 - Learning to release tension in Active Rest
Lesson 7 - Better ways of standing
Lesson 8 - How to bend without causing postural problems
Lesson 9 - A very helpful Alexander procedure: Hands on the back of a chair
Lesson 10 - Learning to pause before action
Lesson 11 - Amazing medical endorsements for the Alexander Technique
Lesson 12 - Answers to common questions
Richard Brennan's video course includes a free PDF version of his book 'Back in Balance'.